sessions
MOVE | BREATHE | MEDITATE
barre + meditation PRIVATE
$125
STUDIO TO YOU or FAIR HAVEN STUDIO
MOVE | BREATHE | MEDITATE
This 60 min barre + meditation session is designed to renew + strengthen from the inside out! You'll notice your booty lift and narrow, your waistline tighten + your legs firm + lengthen. The 10 minute arm circuit, that incorporates light weights with high reps, will create that definition in your arms + back that you've been striving for. Our technique incorporates intervals so you receive the calorie burning + endorphin-creating energy that fuels you for your day.
We bring everything you need for a successful + challenging workout:
a portable ballet barre, light weights/bands, mat + sponge ball.
We close out each 45 min barre session with a 15 minute mindfully
guided meditation that focuses on deep breath + gentle movement. We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation.
This 1-on-1 session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home or office. The goal is always to take pride + show gratitude for the work + positive energy you are creating. Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! The changes to your body + mind are evident once you decide to consistently commit to this technique.
barre + meditation SMALL GROUP
$150
UP TO 12 GUESTS
STUDIO TO YOU
MOVE | BREATHE | MEDITATE
Whether it's a weekly group workout, a special event or you just want to try
something new with your favorite group of friends + family, barre + meditation
in a small group is an incredible option. We provide this session, because it is a great way to create + share positive energy, build strength + lengthen an already
strong body all while receiving impeccable attention to detail + form
correction in a small group.
This 60 min barre + meditation session is designed to renew + strengthen
from the inside out! You'll notice your seat lift and narrow, your waistline tighten +
your legs firm + lengthen. The 10 minute arm circuit, that incorporates light weights
with high reps, will create that definition in your arms + back that you've
been striving for. Our technique incorporates intervals so you receive the calorie
burning + endorphin creating energy that fuels you for your day.
We bring everything you need for a successful + challenging workout:
light weights/bands, pilates balls.
We close out each 45 min barre session with a 15 minute mindfully guided meditation that focuses on deep breath + gentle movement.
We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation.
This small group session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home or office. The goal is always to take pride + show gratitude for the work + positive energy you are creating. Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! The changes to your body + mind are evident once you decide to consistently commit to this technique.
reiki ENERGY HEALING
$150
MOVE | BREATHE | MEDITATE
This healing modality uses light touch to stimulate the body's own self healing response. Each session will help to promote, both physical + emotional mindfulness, balance + resilience. You will leave each session feeling relaxed with a sense of renewed energy.
Each 60 min session incorporates concentrated breath work that helps you to find your center + create deep relaxation. This will help to increase awareness of the present moment, reduce stress,promote relaxation + enhance personal + spiritual growth.
We provide + incorporate a fully supportive table, essential oils + meditative music. Allow your own energy to create healing + growth from within.