sessions

strengthen • lengthen • breathe

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barre + meditation PRIVATE 

$125
STUDIO TO YOU or FAIR HAVEN STUDIO

strengthen • lengthen • breathe

This 60 min barre + meditation session is designed to renew + strengthen from the inside out!  You'll notice your booty lift and narrow, your waistline tighten + your legs firm + lengthen.  The 10 minute arm circuit, that incorporates light weights with high reps, will create that definition in your arms + back that you've been striving for. Our technique incorporates intervals so you receive the calorie burning + endorphin-creating energy that fuels you for your day.  

We bring everything you need for a successful + challenging workout:  

a portable ballet barre, light weights/bands, mat + sponge ball.

We close out each 45 min barre session with a 15 minute mindfully

guided meditation that focuses on deep breath + gentle movement. We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation.  

 

This 1-on-1 session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home or office. The goal is always to take pride + show gratitude for the work + positive energy you are creating.  Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! The changes to your body + mind are evident once you decide to consistently commit to this technique.

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barre + meditation SMALL GROUP

$30/client
4 client minimum
 STUDIO TO YOU

strengthen • lengthen • breathe

Whether it's a weekly group workout, a special event or you just want to try 

something new with your favorite group of friends + family, barre + meditation

in a small group is an incredible option.  We provide this session, because it is a great way to create + share positive energy, build strength + lengthen an already 

strong body all while receiving impeccable attention to detail + form 

correction in a small group.

This 60 min barre + meditation session is designed to renew + strengthen

from the inside out!  You'll notice your seat lift and narrow, your waistline tighten + 

your legs firm + lengthen.  The 10 minute arm circuit, that incorporates light weights

with high reps, will create that definition in your arms + back that you've

been striving for. Our technique incorporates intervals so you receive the calorie 

burning + endorphin creating energy that fuels you for your day.

We bring everything you need for a successful + challenging workout:  

portable ballet barres, light weights/bands, mats + sponge balls.

We close out each 45 min barre session with a 15 minute mindfully guided meditation that focuses on deep breath + gentle movement.

We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation. 

This small group session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home or office. The goal is always to take pride + show gratitude for the work + positive energy you are creating.  Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! The changes to your body + mind are evident once you decide to consistently commit to this technique.

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reiki ENERGY HEALING

$125

strengthen • lengthen • breathe

This healing modality uses light touch to stimulate the body's own self healing response. Each session will help to promote, both physical + emotional mindfulness, balance + resilience. You will leave each session feeling relaxed with a sense of renewed energy.

Each 60 min session incorporates concentrated breath work that helps you to find your center + create deep relaxation. This will help to increase awareness of the present moment, reduce stress,promote relaxation + enhance personal + spiritual growth.

We provide + incorporate a fully supportive table, essential oils + meditative music.  Allow your own energy to create healing + growth from within.