owner + instructor
Although I did not start my career in the health + wellness world, it has always been an important part of my life. After leaving a 10 year career in the fashion industry in NYC, my husband + I moved to Bronxville, NY to start our family. I struggled, as many do, to find the balance I needed between, family, work + a fitness regiment that fit my lifestyle. I discovered the barre + meditation in 2015 + found everything I had been looking for to get my mind + body connected. After becoming a certified barre + meditation instructor + completely my reiki master program, it was very important to me to begin to share this technique with other people looking for this same connection.
I am also a practicing certified Holistic Health Coach through The Institute of Integrative Nutrition, which focuses on healing the whole person - mentally, physically, emotionally + spiritually.
The development of solo barre came from the very organic idea to provide a successful technique in an intimate setting, where form + timing can be consistently perfected. It felt very natural to incorporate breath work, meditation + reiki into my practice, as it enhances
the alignment of mind + body.
Life should be lived with joy, gratitude + a dedication to being present in the moment. These feelings inform + guide my teaching, which
is focused on helping my clients better connect to
themselves + everything around them.