solo barre

strengthen • lengthen • breathe

solo barre serves clients both virtually + locally in Monmouth + Ocean, NJ.  

We provide private + small group barre + meditation instruction in the comfort of your

own home + backyard.  During the warmer months we offer a weekly schedule of BACKYARD classes + for those cooler mornings we hold sessions at the Columbus Club in Fair Haven, NJ!

With our practice of barre, meditation, breathwork + reiki, we strive to provide you a

full mind, body wellness connection.

Check us out on the                        app and/or follow us on                        for the most current schedule! 

soloRETREAT

 

We are excited to offer a meticulously curated weekend at HUTTON BRICKYARDS in Kingston, NY. The property is located along the Hudson River, where you will find private single glass walled cabins that allow you

to become immersed in nature with their breathtaking views. 

soloRETREAT will deliver on restorative movement, connective breathwork, mindful meditation, calming effects of nature, realignment of energy through self care reiki sessions, intention setting for 2023 + so much more.  

soloRETREAT is for YOU.  We will help to facilitate a restorative reset moving into the new year,

but you are free to take in as much or as little as your body + mind call for in that moment.  

Visit us at our                           site to learn about all of the offerings available to you for the

weekend + take advantage of the EARLY BOOKING opportunity that runs through December 16, 2022.

 

 

BEACH barre+meditation

Offered June - September -  60 min BEACH barre + meditation in Lavallette, NJ!  

This class is done without equipment + is designed to use your own body weight to create long, lean muscle.  

We close out each 45min barre session with a 15min guided meditation.

All while enjoying the ocean breeze, the sound of waves crashing + some sunshine!  

VIRTUAL barre+meditation

 60 min VIRTUAL LIVE barre + meditation!  We are offering both private + group 45 min barre + 15 meditation. 

All you need is a chair/countertop, yoga mat/towel + 2-3 lb. weights (optional).

Come connect with us...still from the comfort of your own home!

 

BACKYARD barre+meditation

This 45min. barre session +15min. guided meditation is done completely outdoors in your own BACKYARD.  

We are also offering weekly BACKYARD sessions at my home in Fair Haven, NJ.  

We incorporate breath work throughout the session not only for recovery, but to also build the your core strength.

 We finish with a 15 minute guided meditative breathe to help realign your energy. The class is designed to use your own body weight to create long, lean muscle. We bring the studio to you:  barres, weights + music.  

All you need is to walk outside your door to experience this one of a kind, nature-built-right-in, sweat sesh.

reiki

Tapping into ones own energy is a priceless gift.  We offer Reiki Therapy, which is a healing modality

that uses light touch to stimulate the body's own self healing response.  

Each session will help to promote, both physical + emotional mindfulness, balance + resilience.

 You will leave each session feeling relaxed, restored + with a true sense of calm that comes only from within.  

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soloRETREAT
January 6-8, 2023
HUTTON BRICKYARDS
Kingston, NY


SPECIAL
early booking rate
NOW THRU 12/16/2022
 

 

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about me

strengthen • lengthen • breathe

Although I did not start my career in the health + wellness world, it has always been an important part of my life.  After leaving a 10 year career in the fashion industry in NYC, my husband + I moved to Bronxville, NY to start our family + finally settled in Fair Haven, NJ in 2020.  I struggled, as many do, to find the balance I needed between, family, work + a fitness regiment that fit my lifestyle.  I discovered barre + meditation in 2015 + found everything I had been looking for to get my mind + body connected.  After becoming a certified barre through the Tracy Mallot Method + a certified meditation, breath + reiki instructor through the NY Open Center, it was very important to me to begin to share this technique with other people looking for this same connection.  

 

The development of solo barre came from the very organic idea to provide a successful technique in an intimate setting, where form + timing can be consistently perfected.  It felt very natural to incorporate breath work, meditation + reiki into my practice, as it enhances

the alignment of mind + body

 Life should be lived with joy, gratitude + a dedication to being present in the moment. These feelings inform + guide my teaching, which

is focused on helping my clients better connect to

themselves + everything around them.

barre + wellness

strengthen • lengthen • breathe

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barre + meditation PRIVATE

$99 STUDIO TO YOU (local) or Fair Haven BACKYARD STUDIO
(prices vary when traveling 30mins+)

strengthen • lengthen • breathe

This 60 min barre + meditation session is designed to renew + strengthen from the inside out!  You'll notice your seat lift, your waistline tighten + your legs firm + lengthen.  The 10 minute arm circuit, that incorporates light weights with high reps, will create that definition in your arms + back that you've been striving for. Our technique incorporates intervals so you receive the calorie burning + endorphin-creating energy that fuels you for your day.  

We bring everything you need for a successful + challenging workout:  

a portable ballet barre, light weights/bands, mat + sponge ball.

We close out each 45 min barre session with a 15 minute mindfully guided meditation that focuses on deep 

breath work + gentle movement. We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation.  

 

This 1-on-1 session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home. The goal is always to take pride + show gratitude for the work + positive energy you are creating.  Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! 

The changes to your body + mind are evident once you decide to consistently commit to this technique.

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barre + meditation SMALL GROUP

$30/client STUDIO TO YOU (5-10 CLIENTS)

$25/client Fair Haven BACKYARD STUDIO

strengthen • lengthen • breathe

Whether it's a weekly group workout, a special event or you just want to try something new with your favorite group of friends + family, barre + meditation in a small group is an incredible option.  We provide this session, because

it is a great way to create + share positive energy, build strength + length in an already strong body all while

receiving impeccable attention to detail + form correction in a small group.

This 60 min barre + meditation session is designed to renew + strengthen from the inside out!  You'll notice your booty lift and narrow, your waistline tighten + your legs firm + lengthen.  The 10 minute arm circuit, that incorporates light weights with high reps, will create that definition in your arms + back that you've been striving for. Our technique incorporates intervals so you receive the calorie burning + endorphin-creating energy that fuels you for your day.  

We bring everything you needfor a successful + challenging workout:  

portable ballet barres, light weights/bands, mats + sponge balls.

We close out each 45 min barre session with a 15 minute mindfully guided meditation that focuses on deep 

breath + gentle movement. We incorporate sound healing using a crystal alchemy bowl with tranquil music to provide the optimal setting for a successful meditation. 

 

This small group session is designed to guide you through mindful breathing, movement + form all in the comfort of your own home. The goal is always to take pride + show gratitude for the work + positive energy you are creating.  Enjoy the flow of movement all paired back to a great playlist that will lift your mood for the rest of the day! The changes to your body + mind are evident once you decide to consistently commit to this technique.

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reiki ENERGY HEALING

$99
STUDIO TO YOU or FAIR HAVEN STUDIO

strengthen • lengthen • breathe

This healing modality uses light touch to stimulate the body's own self healing response.  

Each session will help to promote, both physical + emotional mindfulness, balance + resilience.

 You will leave each session feeling relaxed with a sense of renewed energy.

Each 60 min session incorporates concentrated breath work that helps you to find your

center + create deep relaxation. This will help to increase awareness of the present moment, reduce stress,

promote relaxation + enhance personal + spiritual growth.  

We provide + incorporate a fully supportive table, essential oils + meditative music.  

Allow your own energy to create healing + growth from within.  

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contact me

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